Pelvic health is a crucial aspect of overall well-being that often goes overlooked. Many of us have unknowingly adopted habits that may seem harmless but can negatively impact your pelvic health. Read on to find out what those habits are in order to avoid them down the road. 1. Peeing Just in Case Many people, […]
Bringing a new life into the world is a remarkable journey as a new mom! While breastfeeding offers numerous benefits for both mom and baby, it can sometimes come with its fair share of challenges. Let’s explore how physiotherapists can provide the support to make your breastfeeding journey a truly beautiful experience! Posture & […]
Guest Post: Anonymous client of Physio At Hand. It’s been two months since my last appointment with Heather. Just to recap, after a physical exam and interview about my lifestyle and incontinence symptoms, Heather provided me with a plan to help combat my incontinence. I needed to: drink more water perform specific exercises to strengthen my pelvic […]
Guest Post: Anonymous client of Physio At Hand – Just over a month ago I was getting ready to meet Heather for the first time, share that I had been living with sporadic incontinence, and hopefully, start on the road to recovery! On the day of my appointment, Heather arrived right on time, armed with her PPE […]
Guest Post: Anonymous client of Physio At Hand – If you’re a mom, you’ve likely been part of a conversation where women share their incontinence symptoms. Do you pee when you: Laugh Sneeze Run Jump rope Sleep Stand up Don’t even talk about that family trip to SkyZone I often listened with a sympathetic […]
I am a pelvic health and orthopaedic physiotherapist but I am also a mother to 3 kids. Prior to going to a breastfeeding training session at 34 weeks pregnant with my first child I had never been exposed to a breastfeeding mother. I was inspired at the session and also heard from the mom demonstrating […]
Spring is in the air and so is spring cleaning! After the long winter months, many of us take this time to organize, declutter and freshen up our space. Smell that lemon scent already? While spring cleaning does wonders for your space, it can be tough on your body if done incorrectly. It might surprise you […]
Skiing is one of the most common and popular winter sports around the world. It’s a great way to stay fit and enjoy the winter months – as a family or by yourself – but the skiing fun can quickly be ruined if you don’t prepare and take the proper precautions. Common Ski Injuries The […]
‘Motion is Lotion’ is a phrase we use frequently in our daily physiotherapy practice. While this holds true no matter what stage of life you are at, it is especially true as we get older. How much movement is recommended and what are the best activities for seniors? We are breaking it down for you […]
Back pain, whether chronic or temporary, can be debilitating. 4 out of 5 adults will experience at least one episode of back pain at some point in their lives, most often between age of 30-50. So, chances are you or someone you are close to has suffered or is suffering from back pain. The good […]