5 Habits You Didn’t Know Could Be Bad for Your Pelvic Health

Pelvic health is a crucial aspect of overall well-being that often goes overlooked. Many of us have unknowingly adopted habits that may seem harmless but can negatively impact your pelvic health. Read on to find out what those habits are in order to avoid them down the road.

 1. Peeing Just in Case

Many people, especially those with busy lifestyles, may feel the need to empty their bladder even when they don’t feel a strong urge. However, frequent unnecessary trips to the bathroom can lead to weakened pelvic floor muscles over time. The pelvic floor is a group of muscles that support the bladder, urethra, and other pelvic organs. Peeing “just in case” can contribute to muscle dysfunction and may lead to issues such as urinary urgency and incontinence.

2. Restricting Fluids to Avoid Leaking

It’s estimated that 1 in 3 to 4 women have urinary incontinence. While it may seem counterintuitive, limiting fluid intake to prevent urinary leakage is not actually a healthy practice. When you restrict fluids, urine becomes more concentrated, irritating the bladder and potentially leading to urinary tract infections. Staying properly hydrated is essential not just for your overall health, but for supporting your pelvic organs and optimal urinary function as well.

3. Hovering Over a Toilet

Many of us do it! Hovering over a toilet seat in public restrooms (also known as hover peeing) in order to avoid direct contact with potentially unclean surfaces. Why not, right? But not so fast! Hover peeing puts strain on the pelvic floor muscles and can lead to incomplete bladder emptying, contributing to pelvic muscle tension and pelvic floor dysfunction over time.

4. “Speed Peeing”

Some people tend to forcefully push urine out during urination. This habit can strain the pelvic floor muscles. Instead of pushing, focus on relaxing and letting the urine flow naturally. Gentle, controlled urination helps maintain the integrity of the pelvic floor muscles and supports overall pelvic health.

5. Straining to Have a Bowel Movement

Straining during bowel movements is a common habit that can negatively impact pelvic health. Chronic constipation and straining can put excessive pressure on the pelvic floor muscles, leading to issues such as pelvic organ prolapse and hemorrhoids. Maintaining a high-fiber diet, staying hydrated, and adopting proper toileting habits can help prevent constipation and promote healthier bowel movements.

Taking care of your pelvic health involves being mindful of daily habits that may contribute to muscle dysfunction and other issues. By making small adjustments to your routine, you can support the health of your pelvic floor muscles. 

If you experience persistent pelvic health concerns, reach out to us for personalized guidance and exercises to enhance your pelvic well-being.